Health benefits
Squid: dispelling wind and dampness, diuretic and treating stranguria
Onions: detoxification
Garlic sprouts: enhance immunity, antioxidant, antioxidant Cancer prevention
Food ingredients
Squid ( 400g ) | Onion (One third) |
Red bell pepper ( half ) | Garlic sprouts ( Two ) |
Ginger ( piece ) | Korean hot sauce ( appropriate amount ) |
Pepper ( appropriate amount ) | Oyster sauce ( appropriate amount ) |
| Light soy sauce ( Adequate amount ) | Sesame oil ( A little ) |
Cumin powder ( appropriate amount ) | Salt and pepper ( appropriate amount ) | Chili powder ( a little ) |
How to grill squid
1. Prepare the ingredients.
2.Sesame oil, light soy sauce, oyster sauce, Korean hot sauce, according to 1:1:1:1 The proportions are adjusted well.
3. Pour the prepared sauce into the squid roll, crush the ginger, and squeeze Put the ginger juice in it, add a little pepper, mix well and marinate for a while
4. Roast Line a plate with oil paper or tin foil, first put an appropriate amount of shredded onions and top it with marinated squid rolls.
5.Place in the middle layer of the oven at 200 degrees and bake for ten minutes
6. When the squid rolls are basically cooked, add the garlic stems and sprinkle with cumin powder, a little chili powder and salt and pepper and bake for three more times.Four minutes
7. Add garlic leaves and red bell pepper shreds, and bake for a few more minutes.
8.A delicious dish to go with wine is ready.
Tips
The baking time and temperature will depend on the performance of your oven.
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