Health benefits
Squid: dispels wind, removes dampness, diuresis and relieves stranguria
Green onions: detoxifies
Carrots: strengthens the spleen
Ingredients
Squid ( 2 ) | Green onions ( 1 root ) |
Carrot ( 1 segment ) | Salt ( appropriate amount ) |
Sugar ( appropriate amount ) | Light soy sauce ( 1 spoon ) |
Cooking wine ( 1 spoon ) | Oil ( appropriate amount ) |
Ginger ( 2 pieces ) | Chicken essence ( appropriate amount ) |
How to fry squid with green onions
1.Let’s have a plate of fried squid
2.Wash the squid, remove the internal organs and coat
3.Cut into cubes
4.Put cold water into the pot, add cooking wine and blanch the ginger slices
5. Remove the cut stems, wash them, and control the moisture
6.Cut the green onions
7. Heat the pan with cold oil, add the squid and stir-fry
8.Add appropriate amount Stir-fry with light soy sauce and cooking wine for coloring
9.Add carrots and stir-fry
10.Add green onions and stir-fry
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11.Add appropriate amount of salt, sugar and chicken essence to taste
12.Translate Stir-fry evenly
13.I am Jiejie’s mother, come to Xiangha to communicate and learn together!
Tips
The squid should not be blanched for too long, nor should the stir-fry time be too long.
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