Pan-fried cod

2024-06-23 17:41:40  Views 2 Comments 0

Health benefits

Cod: protect liver, enhance immunity, delay aging
Pepper: nourish blood, protect teeth, protect bones

Ingredients

Cod ( 1 block )
Oreo olive oil ( 1 spoon )
Salt ( 1 spoon )
Cooking wine ( 1 spoon )
Pepper ( 1 spoon )

How to make pan-fried cod

  • Illustration of how to make pan-fried cod 1

    1.Prepare the ingredients

  • Illustration of how to make pan-fried cod 2

    2.Cod with cooking wine, salt and pepper

  • Fried Illustration of how to cook cod 3

    3.Marine with lemon juice

  • Illustration of how to make pan-fried cod 4

    4.Put Oleo native olive oil into the pot

  • Illustration of how to make pan-fried cod 5

    5.Put in the marinated cod and pan-fry both sides until cooked

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  • Illustration of how to make pan-fried cod 6

    6.Plating

Tips

Frying cod in olive oil over low heat is particularly delicious and healthy.

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