Health benefits
Green onions: detoxification
Cooking wine: low protein
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Wild crucian carp ( 2 ) | Green onions ( 50g ) |
| Ginger ( 3 pieces ) | Garlic cloves ( 3 each ) |
cornstarch ( appropriate amount ) | Cooking wine ( 30g ) |
Peanut oil ( 30g ) | Light soy sauce ( 20g ) |
Rock sugar ( 5g ) | Pepper ( 2g ) |
Salt and pepper powder ( 2 grams ) | Barbecue ingredients ( 20g ) |
How to make crucian carp with green onions
1.Clean the wild crucian carp and let it sit for two hours.Get ingredients ready.
2. Prepare a bowl of sauce with light soy sauce, pepper, rock sugar, salt and pepper powder, and barbecue ingredients.
3. Use kitchen paper to dry the fish body and apply a thin layer of cornstarch on it., heat the oil and fry in the pan.Add shredded ginger.
4. Fry until golden brown on both sides.
5.Put in an appropriate amount of cooking wine and bring to a boil over high heat.
6.Put in the prepared sauce.
7. After boiling, add minced garlic.
8.Add green onions.Cover the pot and simmer over low heat for five minutes.
9.The fire is over.
10.Turn off the heat and add coriander.
11. Take it out of the pot and put it on a plate, and a delicious and fragrant green onion crucian carp is completed.
Tips
1.Process the crucian carp and let it sit for two hours.Only 2-5 hours after the fish is slaughtered, some enzymes in the fish begin to work, breaking down the protein into amino acids, making the fish delicious and tender.
2.Wipe the water out of the fish body, and apply a small amount of cornstarch on it.When frying in a pan, it will not stick to the pan and the skin will not break.
3.Prepare the sauce in advance to shorten the cooking time.
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