Health benefits
Bream: Strengthens the spleen
Ingredients
Bream ( 1 ) | Ginger ( 5 slices ) |
Garlic seeds ( 5 pcs ) | Oil ( appropriate amount ) |
Light soy sauce (appropriate amount) | Dark soy sauce ( Adequate amount ) |
Salt ( Appropriate amount ) |
How to cook braised bream
1.Clean the bream and apply salt inside and outside.Marinate for 15 minutes
2. Prepare 5 slices of ginger, 5 garlic seeds, and appropriate amount of garlic leaves
3. Heat the pot and pour in an appropriate amount of rapeseed oil.The oil temperature is 80 degrees and add the ginger.Saute garlic slices until fragrant, then add marinated bream
4. Fry until both sides Golden
5.Put in the right amount of salt, the right amount of light soy sauce, the right amount of dark soy sauce, and burn it a little.Add more boiling water to cover the upper surface of the fish, cook one side for 5 minutes, then flip, and cook the other side for 5 minutes
6.Collect the juice, transfer to a plate, and sprinkle with garlic leaves
Tips
Clean the bream and marinate it with salt inside and outside for 15 minutes.This way it will not stick to the pan when fried.For those who like spicy food, add water when cooking.Add appropriate amount of dried chili pepper for seasoning.
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