
Health benefits
Enoki mushroom: low protein
Ingredients
Pangasius ( 500g ) | Enoki mushroom ( 200g span> ) |
Minced garlic ( 20g ) | Light soy sauce ( 10g ) |
Dark soy sauce ( 5 grams ) | Oyster sauce ( 5 grams ) |
Salt ( 1g ) | Spicy millet ( 2 pcs ) |
Chopped green onion ( 1g ) |
How to steam pangasius with garlic

1. Slice pangasius, add 20g minced garlic, 10g light soy sauce, 5g dark soy sauce, and 5g oyster sauce , 1g of salt, mix well and marinate for a while

2.Plate bottom Place the enoki mushrooms and then the fish fillets

3.Steam over high heat for 12 minutes

4.Sprinkle with spicy millet and chopped green onion~ p>
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







