Health benefits
Squid: dispels wind, removes dampness, diuresis and relieves stranguria
Potatoes: detoxifies
Honey: detoxifies
Ingredients
Squid ( one ) | Potato ( Three ) |
Sweet noodle sauce ( appropriate amount ) | Honey ( appropriate amount ) |
Chili pepper ( three ) | Oil ( appropriate amount ) |
Black pepper ( Adequate amount ) | Salt ( Appropriate amount ) |
Recipe for Spicy Squid and Baked Mashed Potatoes
1.Wash the squid, remove the internal organs and squid bones to control the water
2. Prepare potatoes and chili
3.Change the potatoes with a knife and put them into the steamer
4.Chop pepper
5. Steam the potatoes and mash them into a paste, add salt and black pepper
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6.Add chopped chili and olive oil
7.Stuff the mashed potato filling into the squid belly until it is eighty-full and tie the mouth tightly with a toothpick
8. Brush the surface of the squid with sweet sauce, honey and olive oil
9.Bake it out of the oven and cut it with a knife to eat
Tips
The mashed potatoes must be filled until the squid’s belly is eighty percent full, otherwise the squid’s belly will expand and explode when grilled.Turn it over when grilled
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