Health benefits
Shrimp: protect liver, enhance immunity, delay aging
Enoki mushroom: low protein
Broccoli: enhance immunity, Antioxidant, eye protection and eyesight improvement
Food ingredients
Shrimp ( 12 ) | Enoki mushroom ( 100g ) |
Broccoli ( 100g ) | Lotus root ( half-section ) |
Konjac Silk knots ( 1 bag ) | Shiitake mushrooms ( 6 pcs ) |
Cherry tomatoes ( 8 pieces ) | Lemon ( Half ) |
Cilantro ( 1 root ) | Minced garlic ( 2 spoons ) |
Light soy sauce ( 3 spoons ) | Rice vinegar ( 2 spoons ) |
Dark soy sauce ( 1 spoon ) | Oyster sauce ( 1 spoon ) |
Purified water ( half a bowl ) | Salt ( 1 small spoon ) |
Egg ( 1 ) | Millet pepper ( 2 ) |
How to make low-fat juice
1.Prepare materials
2.Process all the ingredients
3. Boil water in a pot, add 1 teaspoon of salt, then add vegetables and blanch them
4.Drain and set aside
5.The shrimps are also cooked
6.Drain the ice water
7.Drain out
8.Add minced garlic + coriander + millet pepper + lemon + cherry tomatoes + 3 spoons of light soy sauce + 2 spoons of rice vinegar + 1 spoon of dark soy sauce + 1 spoon of oyster sauce + half a bowl of purified water
9.Mix well and add eggs
10.Finished product picture
11.Figure 2p>
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
