Sauce-flavored tinfoil grilled fish

2024-06-23 18:19:57  Views 2 Comments 0

Health benefits

Pleurotus eryngii: low protein
Herring: protect liver, enhance immunity, delay aging

Ingredients

Pleurotus eryngii ( 100g )
Herring ( 300g )
Onion Companion June Sweet Bean Paste (15g )
Vida Mei Zhen Tasting cooking wine ( 30ml )

Recipe of grilled fish with soy sauce and tin foil

  • Grilled fish with soy sauce and tin foil Illustration of how to do it 1

    1.Prepare ingredients: wash herring and cut into thick slices, one king oyster mushroom (about 100 grams)

  • Sauce Illustration of how to make grilled fish with tinfoil 2

    2.Put 15 grams of scallion companion June-flavored bean paste into a sealed bowl

  • Sauce-flavored tin foil Grilled fish recipe 3

    3.Pour in 30 ml of Wei Da Mei Zhenpin cooking wine

  • Illustration of how to make sauce-flavored tinfoil grilled fish 4

    4. Dilute the bean paste with cooking wine

  • Illustration of how to make sauce-flavored tinfoil grilled fish 5

    5.Put the herring into the bowl first

  • Illustration of how to make sauce-flavored tinfoil grilled fish 6

    6.First give the herring a massage and coat it all with sauce

    • Illustration of how to make sauce-flavored tin foil grilled fish 7

    7.Wash the king oyster mushrooms and cut them into thick slices.

  • Illustration of how to make sauce-flavored tin foil grilled fish 8

    8.After all the king oyster mushrooms are stained with the sauce, cover with a sealing lid and marinate for 6 hours

    • Illustration of how to make sauce-flavored tin foil grilled fish 9

    9.First put tin foil in the pot and put the marinated herring on it

  • Illustration of how to make sauce-flavored tinfoil grilled fish 10

    10.Then put the king oyster mushrooms next to it

  • Illustration of how to make sauce-flavored tin foil grilled fish 11

    11.Cover the lid and bake over medium-low heat for 8 minutes

  • 12.The state after baking

  • Soy sauce-flavored tin foil grilled fish Illustration of practice 13

    13.Pair it with some lettuce and tomatoes, and you’re done for a light meal

Tips

Marinating the fish in advance with bean paste and cooking wine can make the meat firmer

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