Health benefits
Edamame: strengthens the spleen
Carrot: strengthens the spleen
Ingredients
Seafood (shrimp, clam, squid) ( 100g ) | Rice ( appropriate amount ) |
edamame ( Appropriate amount ) | Carrot ( Appropriate amount ) |
White pepper ( appropriate amount ) | Salt ( appropriate amount ) |
| Chicken essence ( appropriate amount ) | Salad oil ( Appropriate amount ) |
Ginger slices ( 3 slices ) | Cooking wine ( appropriate amount ) |
How to make seafood porridge
1.Wash seafood (shrimp, clams, squid),
2.Put in ginger slices and cooking wine, marinate for 10 minutes to remove the fishy smell, then wash away the fishy water, add salt, chicken essence, and white pepper and marinate for 10 minutes
3.Edamame beans are shelled and watered
4.Peel and dice carrots
5.Alternate
6.Put oil in the pot and stir-fry the seafood.Remove the seafood and leave the soup.Add rice and water to a boil, add edamame, carrots, and cook over low heat until thick porridge is formed, then add stir-fried seafood, bring to a boil, and adjust the taste accordingly
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
