Sautéed Shrimp with Broccoli and Carrots

2024-06-23 18:26:14  Views 2 Comments 0

Health benefits

Shrimp: Protect liver, enhance immunity, delay aging
Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight Carrots: Strengthen the spleen

Ingredients

Shrimp ( 11 )
Broccoli ( 1 )
Carrot ( 1 root )
Ginger ( 1 piece )
Raw Smoke ( 4g )
Cooking wine ( 2g )
Starch ( 2 grams )
Salt ( 3 grams )
Vegetable oil ( 20g )

How to stir-fry shrimps with broccoli, carrots

  • Illustration of how to make fried shrimps with broccoli, carrots and shrimps 1

    1.Picture of the finished product of stir-fried shrimp with broccoli and carrot

  • Stir-fried shrimp with broccoli and carrot Practice illustration 2

    2.Prepare the ingredients

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    3.Cut off the shrimp whiskers and legs p>

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    4. Cut the back of the shrimp and remove the shrimp thread

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    5. Remove all the shrimp's whiskers, feet and threads, and then clean them

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    6.Add light soy sauce, cooking wine, and starch to the shrimp, stir evenly, and marinate for 10 minutes

  • Illustration of how to make fried shrimps with broccoli, carrots and shrimps 7

    7.Clean the broccoli and cut it into small tree shapes with scissors

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    8.Pour the broccoli into the boiling water and blanch it

  • Illustration of how to make fried shrimps with broccoli, carrots and shrimps 9

    9. Blanch the broccoli for 5 minutes, take it out and keep it ready for later use

  • Illustration of how to make fried shrimps with broccoli, carrots and shrimps 10

    10.Cut the ginger into slices and the carrot into slices

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    11.Turn on the heat, heat the pan, and pour in vegetable oil

  • Broccoli Illustration of how to make fried shrimps with carrots 12

    12. Heat vegetable oil to 180 degrees, add ginger and sauté until fragrant

  • Stir-fried shrimp with broccoli, carrot and shrimp Illustration of how to do it 13

    13.Pour in the shrimp immediately and turn to medium heat

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    14. One side of the shrimp is red Then, turn to the other side

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    15. Both sides of the shrimp are red, pour in the carrots, Stir-fry

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    16. Stir-fry until the carrots are broken, pour in the broccoli, and cook together Stir-fry

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    17. Stir-fry the broccoli evenly and add a spoonful of salt

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    18. Stir quickly and evenly to incorporate the flavor, then turn off the heat

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    19.Place on a plate

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    20. Stir-fried shrimp with broccoli, carrot and shrimp is ready

  • Broccoli Illustration of how to make fried shrimps with carrots 21

    21.Nutritious, healthy and delicious

Tips

1.Cut a knife on the back of the shrimp to help remove the shrimp thread
2.Add cooking wine to the shrimp to remove the fishy smell
3.Explode the ginger It is fragrant and can make the shrimp more delicious
4.If there are elderly and children at home, blanch the broccoli for 5 minutes, it will be soft and delicious

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