Stir-fried Shrimp with Broccoli

2024-06-23 18:33:16  Views 1 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Broccoli ( 300g )
Shrimp ( 200g )
Minced garlic ( 10 grams )
Chicken juice ( a little )
Chicken essence ( a little )
Salt ( a little )

How to stir-fry shrimps with broccoli

  • Illustration of how to make fried shrimps with broccoli 1

    1.Prepare shrimp, minced garlic, and broccoli

  • Broccoli stir-fry Illustration of how to make shrimps 2

    2.Pour water into the pot and boil, add broccoli, and then add salt

  • Recipe for stir-fried shrimps with broccoli Illustration 3

    3.Bleach for 2 minutes and take out

  • Illustration of how to make stir-fried shrimps with broccoli 4

    4. Heat the oil in the pot and pour in the minced garlic p>

  • Illustration of how to make fried shrimps with broccoli 5

    5. Stir out the flavor

  • Illustration of how to make fried shrimps with broccoli 6

    6.Pour in the shrimp

  • Broccoli stir-fry Illustration of how to make shrimps 7

    7.Saute until the shrimp changes color

  • Illustration of how to stir-fry shrimps with broccoli 8

    8.Pour in the broccoli

  • Illustration of how to make fried shrimps with broccoli 9

    9.Stir well

  • Illustration of how to make fried shrimps with broccoli 10

    10.Add salt, chicken juice and chicken essence

  • Broccoli Illustration of how to make fried shrimps 11

    11. Stir-fry again

  • Illustration of how to stir-fry shrimps with broccoli 12

    12.Put out and serve p>

  • Illustration of how to make fried shrimps with broccoli 13

    13.Low fat, low calorie, delicious and nutritious

Tips

The reason why salt is added to blanch broccoli is because it can Keep the broccoli green in color and delay discoloration and yellowing.Add other seasonings according to personal preference

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