Stir-fried Broccoli with Scallops and Shrimp

2024-06-23 18:34:57  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Scallops: nourish yin
Shrimp: protect liver , enhance immunity, delay aging

Food ingredients

Broccoli ( 300g )
Scallops ( 20g )
Dried shrimp ( 20g )
Garlic ( 3 cloves )
Oyster sauce ( 1 spoon )
Light soy sauce ( 1 spoon )
Salt ( 1 tsp )
Edible oil (appropriate amount)

Recipe of stir-fried broccoli with scallops and shrimp

  • Illustration of how to make fried broccoli with scallops and shrimps 1

    1.Prepare materials

  •  Illustration of how to make stir-fried broccoli with scallops and shrimps 2

    2. Soak scallops and dried shrimps in warm water and set aside

  • Recipe for stir-fried broccoli with scallops and dried shrimps Illustration 3

    3.Cut broccoli into small florets and mince garlic

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    4. Boil water in the pot and add Mix 1 tablespoon of cooking oil and 1 teaspoon of salt, stir evenly, add broccoli and blanch until cooked

  • Stir-fried broccoli with scallops and shrimps Illustration of how to do it 5

    5.Drain and set aside

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    6.Pour appropriate amount of food into the pot Heat the oil, add minced garlic and sauté until fragrant

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    7.Add scallops and dried shrimps, saute until fragrant

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    8.Add broccoli

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    9.Add light soy sauce

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    10.Add oyster sauce

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    11. Stir well and serve

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    12.Finished Picture

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