
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Scallops: nourish yin
Shrimp: protect liver , enhance immunity, delay aging
Food ingredients
Broccoli ( 300g ) | Scallops ( 20g ) |
Dried shrimp ( 20g ) | Garlic ( 3 cloves ) |
Oyster sauce ( 1 spoon ) | Light soy sauce ( 1 spoon ) |
Salt ( 1 tsp ) | Edible oil (appropriate amount) |
Recipe of stir-fried broccoli with scallops and shrimp

1.Prepare materials

2. Soak scallops and dried shrimps in warm water and set aside

3.Cut broccoli into small florets and mince garlic

4. Boil water in the pot and add Mix 1 tablespoon of cooking oil and 1 teaspoon of salt, stir evenly, add broccoli and blanch until cooked

5.Drain and set aside

6.Pour appropriate amount of food into the pot Heat the oil, add minced garlic and sauté until fragrant

7.Add scallops and dried shrimps, saute until fragrant

8.Add broccoli

9.Add light soy sauce

10.Add oyster sauce

11. Stir well and serve

12.Finished Picture
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