Health benefits
Chicken wings: maintain healthy skin and mucous membranes
Quail eggs: protect liver, enhance immunity, delay aging
Potatoes: detoxify
Ingredients
Chicken wings ( 10 pieces ) | |
Quail eggs ( 10 ) | Potatoes ( 1 piece ) |
Carrot ( 1 piece ) | Corn ( 1 piece ) |
Green pepper ( 1 ) | Red pepper ( 1 ) |
Onion ( Half ) | Garlic ( 4 cloves ) |
Cooking wine ( appropriate amount ) | Salt ( appropriate amount ) |
Chili powder ( 1 tsp ) | |
Edible oil ( appropriate amount ) | [Sauce Ingredients] ( Amount ) |
Cooking wine ( 2 spoons ) | Light soy sauce ( 2 spoons ) |
Oyster sauce ( 2 spoons ) | |
Ketchup ( 2 spoons ) | Soybean paste ( 1 spoon ) |
Sweet noodle sauce ( 1 spoon ) | White sugar ( 1 teaspoon ) |
Starch ( 1 spoon ) |
1.Prepare the materials
2.Wash both sides of the chicken wings Make 2 cuts, add 1 tsp cooking wine + 1 tsp salt + 1 tsp black pepper, mix well and marinate for 20 minutes
3. Remove the fins and intestines from the prawns, add 1 tablespoon of cooking wine + 1 teaspoon of salt + 1 teaspoon of black pepper, mix well and marinate for 20 minutes
4. Cut all vegetables into small pieces, add 2 tsp salt + 1 tsp Black pepper powder + 1 tsp chili powder + 2 tsp cooking oil, mix well and marinate for 20 minutes
5. Boil the quail eggs, remove the shells and set aside
6. Mince the garlic
7. Prepare the sauce: 2 spoons of cooking wine + 2 spoons of light soy sauce + 1 spoon of dark soy sauce + 2 spoons of oyster sauce + 2 spoons of tomato sauce + 1 spoon of sweet noodle sauce + 1 spoon of soybean paste + 1 tsp of sugar + 1 spoon of starch, mix well and set aside
8. Pour an appropriate amount of cooking oil into the pot and heat it up, add minced garlic and saute until fragrant
9.Add vegetables and stir-fry evenly
10.Add the chicken wings, cover, and simmer over medium-low heat for 10 minutes
11.Add prawns and quail eggs
12.Pour in the sauce
13.Close the lid and continue to simmer over medium-low heat for 15 minutes
15.Finished product picture
14. Take out the pan and sprinkle with white sesame seeds and chopped green onion
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