Health benefits
Squid: dispelling wind and dampness, diuretic and treating stranguria
Cooking wine: low protein
Ingredients
Cooking wine ( 1 spoon ) | |
Light soy sauce ( 1 spoon ) | Oyster sauce ( 1 spoon ) |
Cumin powder ( 1 spoon ) | Pepper ( 1 spoon ) |
Cooking oil ( 1 spoon ) | White sesame seeds ( appropriate amount ) |
How to make grilled squid
1. Prepare the materials
2. Wash and cut the squid into strips, add 1 spoon of cooking wine + 1 spoon of light soy sauce + 1 spoon Oyster sauce + 1 spoon cumin powder + 1 spoon pepper
3.Catch evenly and marinate for 30 minutes
4.Add 1 tablespoon of cooking oil
5.Catch evenly again
6. Cover the air fryer with tin foil, add squid, and bake at 180 degrees for 10 minutes
7.Turn over and bake for another 10 minutes, then serve on a plate and sprinkle with white sesame seeds
8.Finished product picture
9.Figure 2
10.Figure 3
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
