Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Shrimp ( 100g ) | Broccoli ( 200g ) |
Cooking wine ( appropriate amount ) | Light soy sauce ( Appropriate amount ) |
Starch ( A little ) | Salt ( appropriate amount ) |
Pepper (appropriate amount) | MSG( a little ) |
Oil ( Appropriate amount ) | Onion, ginger and garlic ( Appropriate amount ) |
Red pepper cubes ( a little ) |
How to stir-fry shrimps with broccoli
1. Wash and drain the shrimps, add cooking wine, light soy sauce and starch, mix well and marinate for preparation
2. Wash and drain the broccoli, cut into small florets and set aside
3. Prepare onions, ginger, garlic and red pepper cubes
4. Boil water in a pot, add a little salt and oil
5.Add broccoli, mix well, cook until raw, remove and set aside
6.Heat oil in the pan again, add shrimps and fry until they change color, remove and set aside
7. Heat oil in a pan, add onion, ginger and garlic, and stir-fry until fragrant
8.Add broccoli and red pepper cubes, stir well
9.Add shrimp, salt, pepper and MSG Stir fry evenly
10. Remove from pot and plate
11.Finished product picture
Tips
When marinating the shrimp, add some starch, mix well or pinch and massage for a better texture, and the taste will be smooth and delicate.
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