Health Benefits
Tofu: Detoxification
Ingredients
Fish ( 300g ) | Tofu ( 200g ) |
Sauerkraut ( 100g ) | Oil ( 10 grams ) |
Salt ( one spoon ) | Ginger ( 3 grams ) |
Cilantro ( Two ) | Onions ( 3 grams ) |
Cooking wine ( 5g ) | Chicken Essence ( Adequate amount ) |
How to make pickled tofu fish
1.Main ingredients.
2. Cut the sauerkraut into one centimeter long segments.Slice green onions and ginger.
3. Cut the tofu into small pieces and cut the coriander into small pieces.
4.Put the fish in a basin, add cooking wine, salt, green onion and ginger, mix well and marinate Make for 20 minutes.
5. Heat oil in a pot.
6.After the oil smokes, add the fish.
7. Turn over after setting.
8. Fry the fish until golden brown on both sides.Add onions and ginger and saute until fragrant.
9. Pour a bowl of water and add sauerkraut.
10. Add tofu and salt.
11. Cover the pot and bring to a boil over high heat.
12. After the fire is boiled, add chicken essence to season and serve.
13.Sprinkle with coriander after serving.
Tips
Not done well, just for reference.
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