Health benefits
Tomatoes: Produce body fluids and quench thirst
Ginger: Reduce phlegm and relieve cough, dispel cold and relieve symptoms
Cooking wine: Low protein
Ingredients
Tomatoes ( 2 ) | Longli fish ( 1 ) |
Onions (appropriate amount) | Ginger ( An appropriate amount ) |
Garlic ( An appropriate amount ) | Cooking wine ( appropriate amount ) |
Salt ( 1 spoon ) | Sugar ( 1 spoon ) |
Ketchup ( 2 spoons ) | Chicken essence ( appropriate amount ) |
Water starch ( a little ) |
How to make tomato dragon fish
1. Cut the fish fillets into pieces, marinate them with green onions, ginger slices and cooking wine for 15 minutes and set aside.
2.Peel the tomatoes, chop and set aside.
3. Blanch the fish in water and set aside.
4. Heat the pan and sauté the garlic slices, sauté the tomatoes until the juice is released, and add two spoons of tomato sauce..
5. Add fish and stir-fry, add sugar, salt, a small amount of water to cook, and add water Thicken with starch until thick.
6. Serve the pot and garnish with green onion and coriander.
Tips
The whole process is cooked over low heat.You can also add some of your favorite side dishes, such as enoki mushrooms, cabbage, qianzhang, etc., which are all very delicious with rice
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