Health effects
Garlic sprouts: expectorant
Peanut oil: delay aging, antioxidant, anti-cancer and anti-cancer
Ingredients
Frozen fresh squid ( 1 catty ) | Garlic sprouts ( half a catty ) |
Onion and ginger ( a little ) | Peanut oil ( a little ) |
Vinegar ( a little ) | Soybean paste ( a little ) |
Edible salt ( a little ) |
How to stir-fry squid with garlic sprouts
1.Cut the squid into long strips
2. Boil water in a pot and put in Blanch onion, ginger and squid
3. Remove the blanched squid and rinse with cold water p>
4. Heat oil in a pot, add squid, onion and ginger and stir-fry
5.Add garlic sprouts and continue to stir-fry, add vinegar, soybean paste, and water
6.Out of the pot
Tips
It is best to blanch the squid first
本文地址：https://food.baitai100.com/post/36065.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
