Health benefits
Wuchang fish: strengthens the spleen
Pepper: nourishes blood, protects teeth, and protects bones
Ingredients
Wuchang fish ( 1 ) | Onion, ginger and garlic ( appropriate amount ) |
Cooking wine ( 15g ) | Original soy sauce ( 10g ) |
Light soy sauce ( 10g ) | Vinegar (appropriate amount) |
Salt ( appropriate amount ) | Pepper ( Adequate amount ) |
Cooking oil ( Appropriate amount ) | Crushed red pepper ( Appropriate amount ) |
How to braise Wuchang fish
1.Clean the Wuchang fish inside and out, add salt and cooking wine, spread it evenly inside and out and marinate for half Hours
2. Prepare chopped onions, ginger, garlic and red pepper
3.Wash the marinated fish in salt water, drain and set aside
4.Heat oil in a pan, add Wuchang fish, do not stir it yet
5. Fry until fragrant, flip and fry until both sides are golden
6.Add onion, ginger and garlic and sauté until fragrant
7.Add vinegar
8.Add original soy sauce
9.Add appropriate amount of water to boil, cover and simmer for 3 minutes
10.After 3 minutes, add light soy sauce and pepper and mix well
11.Pour in starch water to thicken gravy
12.Pour in clear oil
13. Remove from pot and plate
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14.Ready to eat
15.A delicious braised dish Wuchang fish is ready
Tips
Clean the Wuchang fish inside and out, add salt and cooking wine and spread it evenly on the inside and outside.Marinate for no less than half an hour.
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