Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red peppers: appetizer, digestion
Onions: detoxification
Ingredients
Three-in-one seafood ( 185g ) | Green pepper ( one ) |
Red pepper ( one ) | Onion ( a little ) |
Salt ( appropriate amount ) | White sugar ( a little ) |
Garlic chili sauce ( appropriate amount ) | Yellow wine (appropriate amount) |
Onions (a little) | Ginger (appropriate amount) |
Oil ( appropriate amount ) |
How to make seafood stew
1. Clean the three-in-one seafood and marinate it with salt, rice wine and light soy sauce for fifteen minutes
2.Cut onions and green and red peppers into small pieces
3. Heat the oil in the pot, add the onion, ginger and garlic and stir-fry until fragrant, then add the seafood
4. Stir fry quickly and set aside
5.Put oil in the pot and stir-fry the garlic chili sauce until fragrant
6.Add onions Stir fry
7. Add the fried seafood just now, and then add the green and red after a while Pepper
8.Add salt, light soy sauce and sugar and stir-fry evenly to taste and serve
9.Installation
10.Take a picture of the finished product, and a delicious and fragrant seafood stew is completed
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