Health benefits
Squid: dispels wind, removes dampness, diuresis and relieves stranguria
| Squid ( One large ) | Green and red peppers ( One each ) |
Green onions ( Two stalks ) | Oil ( appropriate amount ) |
Salt (appropriate amount) | Chicken essence ( appropriate amount ) |
Oyster sauce ( appropriate amount ) | Minced garlic ( appropriate amount ) |
Shredded ginger ( appropriate amount ) |
How to cook squid with double peppers and green onions
1.A big squid
2.Ingredients
3.青红Cut pepper into pieces
4.Cut green onions into sections
5.Cut the inside of the squid with a cross-cut knife
6.Then slice it
7.Water, water Roll the squid down into the pot, watch it roll up and take it out of the pot immediately
8.Garlic, ginger Silk
9. Heat the oil in the pan and sauté the shredded ginger and minced garlic
10. Add green and red peppers to the pan and stir-fry, season with a little salt
11.Then add the green onions, add the squid into the pan and stir-fry
12.Add oyster sauce and chicken essence, stir-fry evenly and take out the pan
13.Finished product
14.Launch
Tips
Squid Do not leave it in water for too long, as it will age and affect the taste
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