Health benefits
Monopterus eel: protects the liver, enhances immunity, delays aging
Bacon: protects the nervous system, promotes gastrointestinal motility, and resists athlete's foot Vinegar: dispersing blood stasis
Ingredients
Eel ( 8 strips ) | Garlic cloves ( 25 cloves ) |
Star anise ( 2 pcs ) | |
Dried chili pepper ( 4 pieces ) | Bacon ( Moderate amount ) |
White wine ( a little ) | Dark soy sauce ( appropriate amount ) |
Vinegar ( a little ) | Pepper ( a little ) |
water ( appropriate amount ) | Salt ( appropriate amount ) |
How to braise eel
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2. Prepare dried chili peppers, garlic cloves, star anise and ginger; cut the ginger into strips and set aside
3. Bacon slices
4.Add ginger and star anise to the pot
5.Add bacon slices
6.Turn on low heat and squeeze out the oil from the bacon
7.Add eel segments
8.Stir fry over low heat
9.Put in a little white wine
10.Put in a little vinegar
11.Add an appropriate amount of dark soy sauce
12.Put in an appropriate amount of water and bring to a boil p>
13.After the water boils, turn on low heat
14.Add appropriate amount of salt, cover the pot and simmer until the eel meat is cooked
15.High heat to reduce juice
16.After the soup is collected, add the garlic cloves and stir it a few times with a shovel
17. Sprinkle a little pepper
18.Plate out and serve
19.One more!
20.Tastes great!
1.Wash the eel and cut it into small pieces
Tips
When buying eels, it is not advisable to choose eels that are too thick.Not only will the meat of eels that are too large become very old, it may also be the result of using too much hormone feed.
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