Health benefits
Quail eggs: protect liver, enhance immunity, delay aging
Ingredients
Rice ( 50g ) | Quail eggs ( 8 pieces ) |
Minced meat ( 200 grams ) | Wolfberry ( 8 capsules ) |
Garlic ( 3 cloves ) | Chopped green onion (appropriate amount) |
Light soy sauce ( one spoonful ) | Cooking wine ( one spoonful ) |
Fuel consumption ( One scoop ) | Cooking oil ( one spoonful ) |
Salt ( appropriate amount ) | Starch ( Two spoons ) |
How to make steamed meatballs with rice and quail eggs
1.Soak rice one night in advance
2. Add light soy sauce, cooking wine, cooking oil, cooking oil, and starch to the minced meat, mix well
3.Add minced garlic, mix well and marinate
4. Quail After the eggs are cooked, remove the shells and set aside
5.Take a little meat filling and flatten it.Add quail eggs
6.Close the mouth and put it into the drained rice
7. Cover the surface of the meatballs with rice grains and finish them in sequence
8.Put it in the rice cooker and steam until cooked
9.Take it out and garnish with wolfberry and green onion
10.A rice, quail egg and steamed meatball is ready~
Tips
Put some cooking oil when marinating the meat.The meat filling is more sticky and the rice will stick to it more firmly.After steaming, The meat filling will not fall apart.Rice can be replaced with glutinous rice or millet, adjust according to your own taste.
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