Health benefits
Herring: protect liver, enhance immunity, delay aging
Lettuce: clear away heat
Ingredients
Herring ( one ) | Bean sprouts (appropriate amount) |
Old louver ( appropriate amount ) | Sauerkraut ( appropriate amount ) |
Lettuce ( one ) | Oil ( appropriate amount ) |
Peixian Doubanjiang ( Two tablespoons ) | Haidilao Spicy Incense pot ( a small spoon ) |
Laoganma flavor Tempeh ( Two tablespoons ) | June-flavored bean paste ( Two tablespoons ) |
Salt ( appropriate amount ) | Egg white ( appropriate amount ) |
Liupopo chili powder ( a bag ) | |
Garlic ( Moderate amount ) | Cilantro ( Moderate amount ) |
How to cook fish fillets
1.Remove fish bones
2.Fish fillets
3.Add an egg white, starch, and salt...Marinate for a while
4.Place lettuce on the bottom of the plate
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6. Heat the oil, add two tablespoons of Peixian bean paste, two tablespoons of June-flavored bean paste, two tablespoons of Laoganma flavor black bean paste, and a small amount of Haidilao spicy hot pot Spoon, if you like spicy food, you can add more spicy hot pot ingredients...Fry red oil
7.Add water and bring to a boil
8. Boil the bean sprouts and louver leaves in the red soup until they are fragrant, then take them out
9. Add fish bones and sauerkraut, bring to a boil, remove and serve on a plate
10.Put in the fish fillets and bring to a boil
11.Sprinkle minced garlic, Liu Po Po chili powder and cumin powder on top
12.Heat the oil and pour it on the fish
13.Sprinkle with coriander p>
5.Blanched bean sprouts and louver leaves
Tips
1.Be sure to add salt to the marinated fish fillets, otherwise they will fall apart in the pot.2.Do not marinate for too long, as the meat will become old easily.3.The oil must be hot, otherwise it will not taste fragrant
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