Boiled fish (mildly spicy)

2024-06-23 21:19:39  Views 2 Comments 0

Health benefits

Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Chinese cabbage: enhances immunity, protects eyesight, and fights cancer Anti-cancer
Cinnamon: mild

Ingredients

Grass carp ( One piece (2 pounds) )
Bean sprouts ( half a catty )
Bean curd (appropriate amount)
Pak choi (appropriate amount)
Egg white (appropriate amount)
Oil ( 15g span> )
Cooking wine ( appropriate amount )
Salt (appropriate amount)
Chicken Essence ( Adequate amount )
Dried chili peppers ( 7 )
Cinnamon ( Appropriate amount )
Zanthoxylum bungeanum ( Appropriate amount )
Onions ( One )
Garlic ( 3 cloves )
Ginger ( 3 slices )
Pixian Doubanjiang ( 1 spoon )
Star anise ( 2 pieces )
Pepper powder ( appropriate amount )

How to cook boiled fish (slightly spicy)

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    1.The fresh live fish you bought has had its internal organs removed, just clean the fish.

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    2.Put the fish on the chopping board and chop the head into pieces.

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    3.Put a piece of cloth on the chopping board to prevent the fish from slipping, and remove the fish from it.The tail of the fish is separated as shown in the picture.

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    4.Divide the other side.

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    5. Cut the remaining thorny meat into sections and separate them.

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    6. Cut the meat on both sides into sections.If you know how to slice it, you can also slice it.

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    7.After dividing, put them into the basin together.

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    8.Put in an appropriate amount of cooking wine, an appropriate amount of salt, one egg white, and pepper powder Appropriate amount of starch, mix well and taste for 20 minutes.

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    9.At this time, start preparing onions, ginger, garlic, star anise, and cinnamon.Dried chili pepper, pepper auxiliary ingredients.

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    10.Put the Chinese cabbage, soybean sprouts and bean skins into the pot and blanch them Cook and place in a large porcelain bowl and set aside.

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    11.Heat the oil.When the oil is hot, turn down the heat and add the peppercorns., star anise, cinnamon, and dried chili peppers and slowly fry until fragrant, about 3 minutes.

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    12.After frying, remove the accessories and throw them away.Pour oil into the pot.Put half of it in a bowl and set aside, and leave half of it in the pot.Turn up the heat and add ginger, garlic, dried chili peppers, and Sichuan peppercorns and stir-fry until fragrant.Then add a spoonful of Pixian bean paste and continue to stir-fry until the red oil of the bean paste is cooked out.Put a large bowl of water, green onions, appropriate amount of salt and chicken essence.

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    13. After the water is boiled, the fish will taste better.Put the fish in In the pot, do not stir yet to avoid breaking up the starch and egg white on top.The fire continued to burn.

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    14. After the pot is boiled, remove the foam from the top.Gently stir the fish in the pan.

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    15. Turn off the heat when the fish meat turns white.

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    16. Remove the fish and lay out the green vegetables and tofu skin before putting it in In the bowl, pour the fish soup into another bowl for later use.

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    17. Return half of the oil that was poured out to the pot and bring to a boil again.Pour over the fish.The bowl squeaked.

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    18.Sprinkle some chopped green onion on top.

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    19. Just pour the fish soup into the fish bowl.

Tips

I put less Sichuan peppercorns, Pixian bean paste and dried chili peppers.If you like spicy food, you can add more.It will be spicy.

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