Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Lotus seeds: stop diarrhea
Golden jujube: maintain healthy skin and mucous membranes
Ingredients
Tremella ( Half a flower ) | Lotus seeds ( 20 capsules ) |
Golden jujube ( 6籺 ) | Wolfberry ( 20 capsules ) |
Rock sugar ( 10 capsules ) | Dried osmanthus ( 2 grams ) |
How to make rock sugar, tremella and lotus seed soup
1. Prepare various ingredients.
2. Core the lotus seeds, crush the white fungus and soak it in the hair, wash the golden jujubes, Put them into the pot together, add two large bowls of water, bring to a boil over medium heat, and simmer.
3.About thirty
ten minutes, based on the softness of the lotus seeds, put Add rock sugar and simmer for 5 minutes.
4. Prepare the soup cup, put the wolfberry into the soup cup, and put the stewed white fungus Pour the lotus seeds into the soup cup and sprinkle in the dried sweet-scented osmanthus.
5. Place the soup cups, cup lids, and spoons, and you can enjoy it slowly.
Tips
easy to use.If time permits, you can simmer on low heat for a while.The soup will appear thicker.
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