Pickled pepper boiled fish

2024-06-23 21:43:09  Views 2 Comments 0

Health benefits

Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Soybean sprouts: low in protein
Eggs: enhances immunity , protect eyes and improve vision

Ingredients

Grass carp ( 1000g )
Soybean sprouts ( 250g )
Red pepper ( 20pcs )
Pickled peppers ( 10pcs )
Eggs ( 1p )
Oil ( appropriate amount )
Salt ( Adequate amount )
Soy sauce (appropriate amount)
Chicken essence (appropriate amount)
Cooking wine ( appropriate amount )
Panthoxylum bungeanum ( appropriate amount )
Pepper (appropriate amount)
Green onion (One section)
Ginger slices ( Three pieces )
Garlic ( Three cloves )
Cilantro ( One )

How to cook fish with pickled peppers

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    1. A grass carp weighing about 1000 grams, clean it, and cut into two pieces from the tail to the tail..

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    2.Slice the fish into thin slices from the tail.

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    3.Chop the fish head and chop the bones.

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    4.Add appropriate amount of salt, cooking wine, pepper, and egg white to the fish fillets, and add Refrigerate and marinate for 30 minutes.

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    5. Prepare ingredients, onion, ginger, garlic, pickled pepper, dried chili pepper and Sichuan peppercorns.

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    6. Wash the soybean sprouts and set aside.

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    7. Heat oil in a pan, add fish heads and bones, and fry until both sides are golden..

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    8. Pour in a lot of water, add onions, ginger, garlic slices and pickled peppers, and cook for about After 20 minutes, add appropriate amount of salt, chicken essence and soy sauce to taste.

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    9. Then, add the soybean sprouts and blanch them.

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    10. Remove the bean sprouts and fish bones and put them on the bottom of the plate.

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    11.Put the fish fillets into the fish soup.

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    12.Cook until the fish fillets turn white and become bent, then turn off the heat immediately.

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    13.Pour the fish fillets and fish soup into the container.

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    14. Put the dried red pepper and Sichuan peppercorns into a pot and roast them over low heat.

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    15. Spread the dried chili and peppercorns on the fish fillets and add garlic At the end, drizzle with oil.

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    16. Add coriander to add color and aroma.

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    17.A delicious boiled fish is ready.

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