Health benefits
Eggplant: Clear away heat
Pepper: Replenish blood, protect teeth, protect bones
Ingredients
Eggplant ( one ) | |
Yellow Lantern Chili Sauce ( A few spoonfuls ) | Salt ( A little ) |
Starch ( a little ) | Egg white ( one ) |
| Pepper ( a little ) | Donggu soy sauce ( A little ) |
Sesame oil ( A few drops ) | Cumin ( a little ) |
Minced garlic ( a few cloves ) | Hot pepper ( chopped ) |
Recipe for extra spicy oil-free chicken breast and steamed eggplant
1. First defrost the chicken breasts, slice them, then pour them into clean water several times, squeeze them dry, then add a little salt, starch, cooking wine, pepper, and egg whites , marinate for ten minutes
2. Wash the long eggplant and cut it into rings.Long strips.If the eggplant is a little old, peel it first.If it is very tender, there is no need to peel it.Then prepare a plate with a depth of at least one finger thick, put the eggplant in and arrange it, and put a layer of yellow lantern pepper on top.Sauce, then pour a circle of Donggu soy sauce and set aside.
3. Put water in the pot and bring to a boil, pour in the marinated chicken breasts Bring to a boil in a pot until cooked, then remove the chicken breasts to drain them, place them on top of the eggplant, and sprinkle with a little cumin.
4. Boil the water in the steamer, steam for 15 minutes, and take it out Sprinkle in minced garlic and chopped chili pepper, stir it...By the way...remember to prepare a cold drink, hahaha, the taste is...spicy and refreshing.
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