Health benefits

French beans: low protein

Ingredients

Green beans ( 500g )	Minced meat ( 100g )
Chili ( 100g )	Garlic ( 50g )
Onions ( 2 roots )	Oil ( 200 grams )
Salt ( appropriate amount )	Chicken essence ( appropriate amount )

How to stir-fry green beans with minced meat

Illustration of how to make stir-fried green beans with minced meat 1

1.Pick the green beans, wash and cut into sections p>

Illustration of how to make stir-fried green beans with minced meat 2

2.Cut peppers into rings, dice garlic, and cut green onions into sections

Illustration of how to make stir-fried green beans with minced meat 3

3.Minced meat

Illustration of how to make stir-fried green beans with minced meat 4

4.Put oil in a pot and heat it to 70% to 80% heat.Add green beans and stir-fry until the skin becomes wrinkled and remove.

Illustration of how to make stir-fried green beans with minced meat 5

5.Drain the oil from the stir-fried green beans, add minced meat and stir-fry

Illustration of how to make stir-fried green beans with minced meat 6

6.Pour an appropriate amount of the oil used to stir-fry the green beans in another pot, add the chili, garlic, green onion, and a small amount of Fry over high heat to bring out the aroma

Illustration of how to make stir-fried green beans with minced meat 7

7. Add minced meat and green beans at the same time, and add Add an appropriate amount of salt and stir-fry quickly over high heat.After the kidney beans become soft, reduce the heat to a low heat.Add an appropriate amount of chicken essence and stir-fry for a while.

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Tips

Try to choose tender green beans.When frying, you can add a little water to help the green beans taste better

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