Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Donkey-hide gelatin date: low protein
Ingredients
Tremella fuciformis ( 1 ) | Donkey-hide gelatin dates ( 5-6 pieces ) |
Lotus seeds ( 5 pcs ) | Wolfberry ( 5 pcs ) |
Rock sugar (appropriate amount) |
How to make donkey-hide gelatin, tremella and lotus seed soup
1. Prepare ingredients: Tremella fungus, donkey-hide gelatin date, lotus seeds, wolfberry, rock sugar.
2.Tremella fuciformis soaked in advance
3.Put all the prepared ingredients into the pot, bring to a boil over high heat, then reduce to low heat and simmer for half an hour.
4.After half an hour, submit it
Tips
1: After soaking the white fungus, remove the yellow roots , and then divided into small pieces
2: Remove the core of the lotus seeds, you can also wear them, but they will be bitter, but the heat will go away quickly
3: Donkey-hide gelatin dates can be cut into smaller pieces, which can be better integrated into the white fungus.I didn't cut it because I like to eat it whole
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