Health benefits
Lotus seeds: stop diarrhea
Tremella fungus: maintain healthy skin and mucous membranes
Lily: nourish yin
Ingredients
Lotus seeds ( 20-30 pcs ) | Tremella ( Half a flower ) |
Lily ( appropriate amount ) | Wolfberry ( appropriate amount ) |
Rock sugar ( appropriate amount ) | Barley (appropriate amount) |
How to make Lily, Tremella and Lotus Seed Soup
1.Soak dry white fungus in water for half an hour.
2. Soak the hair, remove the stems, and then tear it into small pieces.
3.Soak lotus seeds in hot boiling water until soft.
4. Wash the lily and set aside.
5.Break the lotus seeds and remove the core.
6. Wash the barley and set aside.
7. Pour out the water in which the white fungus is soaked, then wash the white fungus, lily, and lotus seeds , barley, and wolfberry into the container containing white fungus.
8.Add appropriate amount of water and appropriate amount of rock sugar, according to your own taste.
9.Put it into the pressure cooker, first use high heat to deflate for 10 minutes, then turn Press on low heat for 30 minutes.
10.A bowl of delicious lily, tremella and lotus seed soup is out of the pot.
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