Health effects
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Onion: detoxifies
Ingredients
Grass carp ( 1 piece (about 600 grams) ) | Onions ( 1 ) |
Parsley ( 5 roots ) | Ginger powder ( 10g ) |
Lao Gan Ma (Doubanjiang can also be used) ( 2 tablespoon ) | Vegetable oil ( 4 tablespoons ) |
Dried red pepper ( 15g ) | |
Ginger slices ( 10g ) | Cooking wine ( 1 tablespoon ) |
Garlic ( 2 roots ) | Salt ( a little ) |
How to make spicy grilled fish
1.Preparation: Wash the onion and shred it, wash the celery and cut it into sections, wash and cut the garlic.part.Clean the grass carp, apply salt and cooking wine all over the body, and marinate for 20 minutes.
2. Place the chopped onions on the spreading plate.
3. Add the marinated grass carp, sprinkle with minced ginger, and drizzle with 1 tablespoon of oil
4. Preheat the oven to 220 degrees, put the fish in the middle layer and bake for 20 minutes, take it out.
5.Put in another pot, add 3 tablespoons of oil, and cut the ginger slices into cold oil.Saute garlic and dried red pepper until fragrant.
6. Add Laoganma (you can also add bean paste) and stir-fry until red oil comes out.
7. Pour in the broth, bring to a boil over high heat, then reduce to low heat and simmer for 3 minutes.
8. Add the celery segments and cook briefly.
9. Pour the cooked soup over the grilled fish.
10. Preheat the oven to 220 degrees, add the fish, and bake on the middle layer for 5 to 8 minutes That’s it.
Tips
Be sure to add oil when grilling fish in the oven for the first time, otherwise the onions will definitely burn...Then there will be an unpleasant mushy smell, which will affect the taste.
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