Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Red dates: calm the nerves
Lotus seeds: stop diarrhea
Ingredients
Tremella fuciformis ( Half block ) | Red dates (appropriate amount) |
Lotus seeds (appropriate amount) | Wolfberry (appropriate amount) div> |
Rock sugar (appropriate amount) |
How to make rock sugar, tremella and lotus seed soup
1. Prepare the materials and soak the white fungus in advance!
2.Chopped white fungus
3.Put all the ingredients into the inner pot of the rice cooker, and add an appropriate amount of water (the amount of water can be decided by yourself)
4.Just press the cooking button
5.9 minutes, it will automatically stop when the time is up
6. Once cooked, let it cool and you can eat it!
7.It will taste better if you put it in the refrigerator for a while in summer!
Tips
This is a simple health soup.If you like it, you can try it! Since each rice cooker has different functions and heat levels, the time should be flexibly controlled.In summer, you can put it in the refrigerator to taste better!.
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