Health benefits
Cooking wine: low protein
Lettuce: heat-clearing
Ingredients
Grass carp slices ( 300g ) | Homemade chop Chili sauce ( One tablespoon ) |
White sesame seeds ( appropriate amount ) | Onion, ginger and garlic ( appropriate amount ) |
Salt ( a spoonful ) | Light soy sauce ( one spoon ) |
Pepper ( one spoonful ) | Cooking wine ( One spoonful ) |
Egg white ( One span> ) | Corn starch ( appropriate amount ) |
Edible oil (appropriate amount) | Dried chili powder ( one spoon ) |
Lettuce ( One head ) | Chicken essence ( Adequate amount span> ) |
Spicy boiled fish fillet Recipe
1. Remove the head and tail of grass carp , fillet the fish on both sides, and then slice it diagonally into thin slices.
2. Add egg white, salt, pepper, cooking wine, and half Spoon dry starch
3.Catch evenly and marinate for 15 minutes
4.Slice onions, ginger and garlic, and a tablespoon of chopped chili sauce
5.Take a large bowl, wash the lettuce and put it into the bowl
6. Heat the oil in a wok, add chopped pepper, onion, ginger and garlic and stir-fry until fragrant
7. Boil a large bowl of water
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8.Put the fish fillets one by one
9.Add salt, pepper, a spoonful of light soy sauce, and a little chicken essence to taste
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
