Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Ingredients
Chicken legs ( 1 ) | Carrots, cucumbers ( 1 each ) |
Peanuts ( 15 grains ) | chopped green onion, ginger, and pepper ( a few slices ) |
#cured meat material# ( ) | |
White pepper ( Sprinkle three times ) | #Sauce Material# ( ) |
Bi County Doubanjiang ( 1 spoon ) | Sugar ( 1 spoon ) |
Light soy sauce, cooking wine, soy sauce ( One spoon each ) | Chicken essence, salt ( 1/4 spoon ) |
How to make Kung Pao Chicken (oil-free, healthy and low-fat)
1.Prepare materials p>
2. Remove the bones from the chicken legs and cut into small pieces
3.Put in the bacon ingredients and marinate for 15 minutes
4.Put the chicken essence, salt and sugar in the sauce ingredients into a small bowl
5. Add a spoonful of soy sauce, light soy sauce, Cooking wine
(I took a picture of the size of the spoon next to it for your reference)
6.Finally put half a spoonful of starch and set it aside
7.Cut the carrot horizontally and then vertically from the middle
8.Cut vertically into strips
9.Cut it into cubes horizontally
10.For cucumbers Cut into cubes in the same way
11.Cut a few more slices of green onion Ginger for later use
12.Put the peanuts into the pot and boil Heat over low heat, stir-fry with chopsticks (it's almost ready when you hear the crackling sound)
13.Put the chopped green onion, ginger and pepper into the pot
14.Add Pixian Doubanjiang
15.After stir-frying for a while
16.Add fried peanuts
17.Add sauce Materials
18. Add carrots and stir-fry for a while until cooked through Juice
19.Turn off the heat and add diced cucumber to use the remaining heat.Mix well, take it out of the pot and start eating!
Tips
You can omit the crushed chili pepper.Pixian bean paste is the key to the taste and cannot be omitted
When frying peanuts, the fire should be low, otherwise it will be easy to burn.If you are really afraid of burning, you can also add a little oil.If you don’t like peanuts, you can Omit
If you like the carrots crisper, add them later
Turn off the heat and add the cucumber to maintain its crisp texture and color, because cucumbers are very easy to ripen.It will rot after frying for a while
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