Non-fried fresh food

2024-06-23 23:44:46  Views 2 Comments 0

Health benefits

Potatoes: detoxify
Eggplant: clear away heat
Soy sauce: nourish blood, protect teeth, protect bones

Ingredients

Potatoes ( 2 )
Chili pepper ( 2 )
Eggplant ( 2 pieces )
Chopped green onion ( 5g )
Soy sauce ( 2 grams )
Salt ( 2 grams )
Garlic ( 3 grams )

How to make non-fried three delicacies

  • Illustration of how to make non-fried ground three delicacies 1

    1. Fry potato slices with a little oil

  • No oil Illustration of how to make deep-fried three delicacies 2

    2.Fry the peppers in a little oil

  • Illustration of how to make three delicacies without frying 3

    3.For eggplant Fry in a little oil

  • Illustration of how to make non-fried three delicacies 4

    4. Put potatoes, peppers, and eggplants into the pot at the same time, add chopped green onion, Season with garlic, soy sauce and salt, stir-fry evenly

  • Illustration of how to make non-fried ground fresh food 5

    5.Finished dishes

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