Health effects
Potato: detoxification
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Long eggplant ( 1 piece ) | Potato ( 1 ) |
Green and red peppers ( 1/4 each ) | Ginger ( 1 piece ) |
Garlic ( 2 cloves ) | Onions ( appropriate amount ) |
Salt ( appropriate amount ) | Light soy sauce ( One tablespoon ) |
Chicken essence (appropriate amount) | Sugar ( a little ) |
Water starch ( appropriate amount ) |
How to make three delicacies in Northeast China
1. Prepare the required ingredients: cut the eggplant and potatoes into hob cubes, and slice the green and red peppers.
2.Cut the green onion, ginger and garlic into small pieces.
3. Heat the oil in the pot until it is 70-80% hot, pour in the potatoes and fry.
4. Fry the potatoes until golden brown and remove to control the oil.
5. Add the eggplant and fry until soft, then remove and control the oil.
6.Finally add green and red peppers and fry them briefly.
7. Leave a little base oil in the pot, add onion, garlic and ginger and saute until fragrant.
8.Pour the three oiled ingredients into the pot and stir-fry quickly.
9. Add light soy sauce, salt and a little sugar and stir-fry evenly.
10.Add appropriate amount of chicken essence and water starch.
11. Stir quickly to reduce the juice.
12.Picture of the finished product.
Tips
After the ingredients are put into the pot, stir-fry them quickly and don't stay for too long.
You don’t need to fry green and red peppers for too long.They can be taken out after being put into the pot and turned over twice.
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