Health benefits
Potatoes: Detoxification
Carrots: Strengthening the spleen
Green peppers: Enhance immunity, antioxidant, anti-cancer and anti-cancer
Ingredients
Flour ( 500g ) | Boiling water ( appropriate amount ) |
| Potatoes ( 1 ) | Carrots ( 1 tree ) |
Green pepper ( 1 ) | Chicken breast ( 300g ) |
Starch ( 20g ) | Cooking wine ( 5g ) |
Dark soy sauce ( 5 grams ) | Light soy sauce ( 5 grams ) |
Salt ( 5 grams ) |
How to make spring pancakes and rolls
1. Pour boiling water while stirring, and stir the flour into cotton wool!
2. Knead into a soft dough and let it rest for thirty minutes!
3. Divide the relaxed dough into small doughs of even size, and apply oil on each side!
4.Two groups, with the oil surface facing each other and stacked together!
5. Roll into thin discs!
6. Roll out all the dough in turn, and apply a thin layer of oil on each surface Put them together, boil water and steam for ten minutes!
7. Blanch shredded potatoes, shredded carrots, and shredded green peppers in boiling water, take them out, and mix with salt , chicken essence, sesame oil!
8. Add dark soy sauce, cooking wine, and light soy sauce to stir-fry the chicken until it’s done!
9. Serve the steamed rolls with vegetables and meat and you are ready to enjoy!
10.Finished picture!
Tips
I used steamed spring pancakes because each pancake is greased with oil and can be uncovered after it is cooked.If you like it crispy, you can fry the two pancakes together in a pan and uncover them while they are hot.Add seasonings according to your own taste!
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