Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Red pepper: appetizer, digestion
Ingredients
Broccoli ( one ) | Red pepper ( one ) |
Yellow pepper ( One ) | Ham sausage ( Half one ) |
Garlic ( 2 cloves ) | Salt ( appropriate amount ) |
Chicken essence ( a little ) |
How to make stir-fried broccoli with three dices
1.Wash the red and yellow peppers and set aside
2. Dice or slice garlic
3.Break the broccoli and blanch it with hot water
4. Remove the blanched broccoli, then cut the bell pepper and ham into small dices, the same size
5. Heat the oil in the pot and put the garlic
6.Put the broccoli into the pot and stir-fry, add salt
7.Drain and set aside
8.Heat oil in the pot and add garlic
9.Put the colored peppers in sequence Stir-fried diced ham and diced ham
10.➕A pinch of salt
11.Add a few drops of children's soy sauce to enhance the flavor, just a little
12.Broccoli presentation
13.Plate the fried diced vegetables
14.Sprinkle sesame seeds to garnish
15.A colorful, nutritious and delicious broccoli stir-fry Sanding is ready
Tips
Colorful peppers and ham sausages can also be replaced with diced chicken, corn kernels, green beans, etc.Shrimp can also be used ~ delicious and beautiful
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