Health benefits
Bitter chrysanthemum: enhance immunity, protect eyesight, fight cancer and prevent cancer
Carrot: strengthen the spleen
Sesame: Enhance immunity, delay aging, and resist oxidation
Food ingredients
Fake abalone ( 500g ) | Bitter Ju( 一 ) |
Carrot ( Half root ) | Sesame ( 20 grams ) |
Salt ( 5 grams ) | Cooking wine ( one spoonful ) |
Sesame oil ( 5 grams ) | Sugar (appropriate amount) |
Garlic ( one ) | Oyster sauce ( One spoonful ) |
Yipin fresh soy sauce ( One spoon ) | balsamic vinegar ( appropriate amount ) |
How to prepare fake abalone with garlic paste and cold bitter chrysanthemum
1.Wash the bought fake abalone and bitter chrysanthemum first
2. Put the fake stuffed fish in a pot, add a little salt and cooking wine, cook, remove and set aside
3. Blanch the carrots and set aside
4. Soak the carrots in sesame oil first, which is beneficial to the decomposition of carotene.Press the garlic paste well and set aside, which is conducive to the decomposition of allicin.
5. Break down the fake abalone and slice it into slices.
6. Put the sliced abalone slices, bitter chrysanthemum, shredded carrots and sesame seeds.Put it into a container, add balsamic vinegar, sugar, salt, first-grade fresh soy sauce, oyster sauce, and minced garlic, stir and serve! Are you ready to eat?
Tips
Wash the bitter chrysanthemum, add a little salt and soak it for more than 15 minutes, then rinse it thoroughly with purified water, drain it and cut it into sections
and scatter it.It can be controlled without purified water.If you don’t like the taste of garlic, it’s also a good idea to substitute spicy food.
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