Health Benefits
Pumpkin: Detoxification
Ingredients
Pumpkin ( one ) | Glutinous rice ( Look at the size of the pumpkin, the glutinous rice sticks out I counted, soaked it for a few hours in advance, but I didn’t soak it in water.I boiled it for five minutes, so it’s cooked... ) |
Red dates ( Put more if you like it ) | Osmanthus sugar and white sugar ( If you like sweetness, put some sugar in the rice after adding the osmanthus sugar... ) |
Recipe for steaming pumpkin with glutinous rice, osmanthus, red dates and glutinous rice
1. Cut the pumpkin in half and dig out the pumpkin seeds.If you like to eat pumpkin seeds, you can wash them with water and dry them.You can eat it after frying it, or you can eat it raw, which is good for your health.Then wash the pumpkin, rinse it and place it on a plate...
2. Put in the osmanthus sugar, and then the jujubes.I soaked the jujubes and peeled off the stones.My husband doesn’t like to spit out the stones himself.This way, you can eat it by yourself without having to make a table full of cores.Haha, then put in the glutinous rice.The glutinous rice I put is a little higher than the pumpkin.After putting the glutinous rice, put a layer of osmanthus sugar, and finally add the dates.That’s it...If you like it If you want something sweet, put a layer of white sugar in the middle of the glutinous rice, or put a few pieces of rock sugar on top, but rock sugar is not as melting as white sugar...
3. Steam it for twenty to thirty minutes.After it comes out, place it on a plate larger than the pumpkin, and then quickly tuck it over!
4. When eating, you can use a fruit knife and lightly scratch it a few times.Very good...If you have relatives and friends for dinner, you won't eat everywhere...
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