Health benefits
Yam: antidiarrheal, spleen-strengthening
Pumpkin: detoxification
Ingredients
Yam (Three hundred grams) | Pumpkin ( Three hundred grams ) |
Honey ( Appropriate amount ) |
How to make honey pumpkin and yam puree
1. Wash the yam and cut into small pieces; peel the pumpkin, cut into thick slices, and steam in a steamer.
2.Peel the steamed pumpkin and yam, mash them into puree, and put them into heart-shaped molds respectively.
3. Overlap two different colored hearts.
4.Pour honey on it
Tips
Pumpkin can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
