Health benefits
Luffa: detoxification
Red pepper: appetizer, digestion
Ingredients
Luffa ( 2 ) | Red Pepper ( 1 ) |
Garlic ( 5 -8 pieces ) | Salt ( appropriate amount ) |
MSG (appropriate amount) | Chicken powder ( appropriate amount ) |
Cooking wine (appropriate amount) |
How to make stir-fried loofah with minced garlic
1.Purchase ingredients 2 loofahs
2.1 red pepper
3.Peel the loofah, cut into sections and prepare for cutting
4. Remove the capsules of the loofah and cut into diamond-shaped pieces.This is a personal preference, and any shape can be used.
5.After cutting them all, wash them and soak them in water.The loofah will not change color when fried..
6.Cut the red pepper into small diamond-shaped pieces
7.5-8 heads of garlic
8.Chop garlic into minced garlic
9.Pull up the oil pan First add the red pepper and fry it in oil until 5 red peppers are mature, then take them out and set aside
10.Heat the oil to 70% heat and stir-fry minced garlic until fragrant
11. Lower control stem Watery loofah
12.Put in refined salt.
13.Stir-fry evenly until the loofah is broken
14.Add MSG and oiled red pepper rhombus slices, stir-fry evenly and serve
16.Take a beautiful picture and keep it
15. Remove from the pan and serve on a plate, sprinkle with a little chopped green onion, and serve
Tips
After cutting the loofah, you can lightly pickle it with salt or soak it in water to improve the discoloration of the loofah after it is taken out of the pot.question.
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