Health benefits
Lettuce: clear away heat
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Lettuce ( 1 catty ) | Home-grown garlic seedlings ( 1 small handful ) |
Oyster sauce ( 7g ) | Peanut oil ( 10g ) |
How to make oyster sauce lettuce (Cai)
1. Remove the old leaves from 4 heads of lettuce.Wash and set aside.
2. Put water in the pot and bring to a boil.First put in the older lettuce leaves and blanch them, then Add lettuce hearts.
3.Put in the lettuce hearts, immediately remove the water and place on a plate, pour in and bring to a boil 10 grams of peanut oil and mixed oyster sauce.
4.The finished product is on the table.
Tips
*, do not over-blanch.When blanching, put the old leaves first, then the cabbage hearts.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
