Health benefits
Snow peas: enhance immunity, protect eyes and improve eyesight
Carrots: strengthen the spleen
White sugar: low in protein
Ingredients
Lotus cabbage ( 一section ) | Soaked fungus ( appropriate amount ) |
| Soak white fungus ( appropriate amount ) | Snow peas ( Appropriate amount ) |
Carrot ( Half root ) | White sugar ( appropriate amount ) | Salt (appropriate amount) | Chicken essence ( a little ) |
How to make lotus pond stir-fry
1. Prepare the ingredients, soak the fungus and white fungus, soak the lotus root slices in cold water to prevent oxidation, wash and pick the snow peas, and emboss the carrot slices with a grinder
2. Boil water in a pot, add lotus root to the boil, and wait for about 10 seconds
3. Add carrots and snow peas to the pot and cook for 10 seconds
4.Under the fungus pot and cook for another 10 seconds
5. Remove them all, soak them in cold water for a while, then control the water and wait Use, no need to scald white fungus
6. Heat oil in the pot, add all ingredients together and stir-fry for 2 minutes That’s it, add sugar, salt, and finally chicken essence and take it out
7.A bright color and rich nutrition The lotus pond stir-fry is ready
Tips
Pay attention to the cooking time, not too long, so as not to affect the taste
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