Health benefits
Potatoes: detoxification
Ingredients
Steak ( 150g ) | Potatoes ( 150g ) |
Salt ( 1g ) | Butter ( 3 grams ) |
Cracked black pepper ( 1g ) |
How to make Italian-style slimming steak
1. Prepare the ingredients according to the type and weight
2.Use a meat mallet and lightly hammer both sides of the steak
3.Sprinkle with black pepper and thyme, both sides
4.Brush on both sides Oil
5.Wash the potatoes and cut into pieces
7.Roast potatoes first
8.Put in the steak (grill for 7 seconds on one side, flip over)
9. Fry both sides, turn to low heat, and add butter
10.Sprinkle a little salt, and it’s ready to serve
11.Finished product picture
6.Sprinkle with black pepper, cracked thyme and brush with oil
Tips
Steak is the most common in Western food One of the foods.Steak is produced all over the world.There are many types, common ones include: filet mignon, ribeye steak, sirloin steak, and T-bone steak.Its cooking methods are mainly frying and grilling.It is rich in protein, fat, B vitamins, niacin, calcium, phosphorus, iron, cholesterol and other ingredients.It has the functions of strengthening muscles and bones, nourishing deficiency and nourishing blood, resolving phlegm and extinguishing wind.
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