Health benefits
Bass: tonify the kidneys
Onions: detoxify
Cumin: regulate qi, relieve pain, and regulate the body
Ingredients
Perch ( 1 ) | Pepper ( ) |
Ginger ( ) | Doubanjiang ( ) |
Onion ( ) | Cumin( ) |
| Broccoli/cauliflower/lotus root ( ) | Salt ( ) |
Pepper ( ) | Cooking wine ( ) |
How to grill seabass
1.Wash the fish first, add cooking wine, salt, ginger and other seasonings and marinate for 30 minutes
2.After that, marinate Put the fish in the oven, heat up and down, 200 degrees, 15 minutes
3. Blanch the broccoli and cauliflower in boiling water, stir-fry the sauce, add onions, peppers, garlic, bean paste, cumin, and pepper.Stir fry until fragrant
4. Pour the fried sauce into the baking pan and bake for another 10 minutes Just left and right
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
