
Health benefits
Butter: low in protein
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Cooking wine: low Protein
Food ingredients
Beef tenderloin ( 2 slices (about 170g) ) | Broccoli ( 75g ) | Butter ( 15g ) | Black pepper sauce ( 60g ) |
Onions ( a little ) | Ginger ( 2 pieces ) |
Garlic ( 2 cloves ) | Cooking wine ( 1 spoon ) |
Lemon juice ( 1 spoon ) | Pepper ( 1 teaspoon ) |
Sugar ( 1 teaspoon ) | Egg white ( a little ) |
Salt ( a little ) | Starch ( a little ) |
How to make black pepper steak

1. Pat the beef tenderloin with the back of a knife (I asked the butcher to cut it into two slices when I bought the meat), chop the green onion, shred the ginger, pat and chop the garlic several times.

2.Put the chopped green onion, shredded ginger and minced garlic into the beef.

3.Put a little egg white, a spoonful of cooking wine, and a spoonful of lemon juice.

4. One teaspoon of sugar, one teaspoon of pepper, a little salt and starch.

5. Mix evenly with your hands and marinate for half an hour.

6. Prepare the ingredients and break off small handfuls of broccoli.

7. Put an appropriate amount of water in the pot and boil it, blanch the broccoli and squeeze it dry under cold water.water, put into a plate.

8.Put butter in another pot and melt over low heat.

9. Add the marinated beef and fry over low heat.

10. Fry one side and then the other side.Put the fried steak into the dish with broccoli.On the plate.

11. Put the black pepper sauce into the pot and add less Add a little water and cook until the pepper sauce bubbles and pour over the steak.

12.Let’s get started! Isn’t it very tempting!
Tips
If there is no butter, you can use cooking oil instead.Fry the steak according to your own taste.
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