Black pepper steak

2024-06-24 04:39:08  Views 1 Comments 0

Health benefits

Butter: low in protein
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Cooking wine: low Protein

Food ingredients

Beef tenderloin ( 2 slices (about 170g) )
Broccoli ( 75g )
Butter ( 15g )
Black pepper sauce ( 60g )
Onions ( a little )
Ginger ( 2 pieces )
Garlic ( 2 cloves )
Cooking wine ( 1 spoon )
Lemon juice ( 1 spoon )
Pepper ( 1 teaspoon )
Sugar ( 1 teaspoon )
Egg white ( a little )
Salt ( a little )
Starch ( a little )

How to make black pepper steak

  • Illustration of how to make black pepper steak 1

    1. Pat the beef tenderloin with the back of a knife (I asked the butcher to cut it into two slices when I bought the meat), chop the green onion, shred the ginger, pat and chop the garlic several times.

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    2.Put the chopped green onion, shredded ginger and minced garlic into the beef.

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    3.Put a little egg white, a spoonful of cooking wine, and a spoonful of lemon juice.

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    4. One teaspoon of sugar, one teaspoon of pepper, a little salt and starch.

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    5. Mix evenly with your hands and marinate for half an hour.

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    6. Prepare the ingredients and break off small handfuls of broccoli.

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    7. Put an appropriate amount of water in the pot and boil it, blanch the broccoli and squeeze it dry under cold water.water, put into a plate.

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    8.Put butter in another pot and melt over low heat.

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    9. Add the marinated beef and fry over low heat.

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    10. Fry one side and then the other side.Put the fried steak into the dish with broccoli.On the plate.

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    11. Put the black pepper sauce into the pot and add less Add a little water and cook until the pepper sauce bubbles and pour over the steak.

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    12.Let’s get started! Isn’t it very tempting!

Tips

If there is no butter, you can use cooking oil instead.Fry the steak according to your own taste.

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