Health benefits
Potatoes: detoxification
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Egg ( one ) | |
Breadcrumbs ( appropriate amount ) | Salt ( half a spoon ) |
Chicken essence ( appropriate amount ) | Sesame oil ( Two drops ) |
| Black pepper ( a little ) |
How to make tomato mashed potatoes
1.Peel two fresh potatoes, cut them into large pieces and put them in a pot until soft.
2. You can easily pierce the potato pieces with chopsticks and then take them out and crush them.Pour in chicken essence, salt, sesame oil and a small amount of water, stir evenly.Sprinkle in black pepper and mix again.
3. Scoop a spoonful of mashed potatoes mixed with seasonings and roll them into balls with your hands.Roll it in the egg liquid once, then take it out and coat it with a layer of bread crumbs.Then put the breaded potato balls into the egg liquid again, roll it once, then take it out and coat it with a layer of bread crumbs.Do this for each ball
4. Take a clean pot, pour in cooking oil and heat it.When 50% to 60% hot, put the above potato balls into the oil pan and fry until golden brown, remove and drain the oil.
5.Plate, top with a little tomato sauce and serve
Tips
Given by me The amount can make about 13 or 14 potato balls.You can put six on a plate like florets like me, or you can put them all on a plate and stack them into a small potato mountain.Prepare a small plate with tomato sauce for dipping.eat.
The so-called auxiliary materials are not necessary and can be adjusted according to personal taste.For example, if you like sweet food, you can add milk powder, milk, fruit pieces, etc.to the mashed potatoes, which is also delicious.
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